My dear friend, Chris Carmena leads a free drop-in meditation on Zoom every Friday from 7:30-7:50am PT. While he is offline, I will be subbing for two weeks. I hope you’ll join while I’m teaching, but also consider joining every week. It’s an excellent way to close out the work week.

Updated link coming soon (this one takes you to a previous week)

cover photo by Kori Elise Creative